The canned vegetables provide a similar nutritional value to those fresh ones, and they are allowed to be used immediately after opening the package, saving time of preparation.
. The great variety of vegetables sets a challenge on us: not only to choose those that contribute a good proportion of nutrients but also to be adaptable for our pockets. We absolutely know that the seasonal food has a well-off cost apart from being convenient because of the content of nutrients.
The fresh and dry peas are very rich in phosphorus, for this they are very useful for people with brain problems and for those who work for a demanding mental task. Benefits and properties of the peas: They are remineralizadors and antioxidants. They are recommended in the anemia
. Dry dipped peas Dona Pupa
The broth pour of fresh and tender boiled peas is a good remedy to treat indigestions, disorders of the abdomen and of the liver, and especially in flu, and in fevers.
The same broth of fresh peas and inclusive with their healthy wrappers, it is a special food to make the soups for the weak, rachitic children, giving equal results during the convalescence



The fruits are very juicy owning a thin skin. In terms of composition, it is noticeable its high content of vitamins; it also has many minerals such as iron, calcium, magnesium, potassium and sodium. We can find very small amounts of vitamin C and some vitamin E as well.
