The cream corn is a presentation of the ideal plant for the preparation of dishes with considerable nutritional value, given the significant amount of protein it provides. Canned vegetables have a high nutritional value.

The dishes  prepared with one or  more canned vegetable, reassure freshness, a good proportion of nutrients  among vitamins and minerals, besides being of an easy preparation.

We say this because a preserved vegetable maintains its quality and, thus, its value in nutrients for a long period of time. Most of the canned vegetables and beans do not contain any preservatives. These are selected at its just ripeness, processed rapidly to high temperatures and sterilized in tins of steel to support the nutrients and to achieve a long useful life.

The canned vegetables are an interesting source of nutrients.

The properties of the corn are due to the high concentrations of selenium and zinc. It is advisable to serve it accompanying vegetables like the beans, or soybeans. The use of the corn not only as food but also as medicine dates back to the mythical Andean and Aztec reverence: the respect for a vegetable becoming a friend of all the times.

The corn is a plant of the family of grasses proceeding from America, where it was an essential food in the Pre-Columbian cultures. Thanks to its great expansion, there have been different varieties developed that differ in size and color of the grains. Its daily consumption is by adding the sweet grains in salads or the soft ears grilled.

Moreover, its flour is very healthy; it is used to elaborate polenta. The corn flour is used for thickening sauces, beside its combination with wheat flour in other dishes. The sweet corn presents a water proportion of 78 %, 16 % of carbohydrates, 30 % of proteins and only 3 ' 3 % of lipids.

It contributes 3 ' 7 % of fiber and only 90 calories for every 100 grams. In addition, it is rich in mineral salts as the magnesium and the phosphorus and the only cereal rich in vitamin A.

The differences among colors depend on the concentrations of various pigments such as carotenoids and flavonoids, which work on the prevention of degenerative conditions. The corn is a suitable cereal for feeding children because of its energetic values.

It does not contain gluten. It helps the intestinal traffic avoiding the constipation.  It attacks the deficits of magnesium and other minerals being this ideal for every day, even in the periods of a lot of effort.

We have this canned product available in two varieties “creamy white corn" and "Creamy yellow corn ".